<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Win Win Parenting]]></title><description><![CDATA[Providing parenting programs in the workplace to support working parents balance the work family challenges.]]></description><link>https://winwinparenting.site/blog-1</link><generator>RSS for Node</generator><lastBuildDate>Wed, 14 Oct 2026 07:58:26 GMT</lastBuildDate><atom:link href="https://winwinparenting.site/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Working Parents Under Pressure: Why Better Support Matters]]></title><description><![CDATA[Parenting expert Dr Rosina McAlpine interviewed on ABC Radio Trying to work as though you don’t have children and parent as though you don’t have a job? In this compelling interview, Dr Rosina McAlpine, Parenting and Wellbeing expert and CEO of Win Win Parenting, explores the pressures leaving working parents exhausted. From childcare challenges and financial strain to competing expectations, Rosina discusses why better time management alone cannot solve the problem. She explores meaningful...]]></description><link>https://winwinparenting.site/post/working-parents-under-pressure-why-better-support-matters</link><guid isPermaLink="false">6acb4bdcfd9cadd284182a99</guid><category><![CDATA[Media]]></category><pubDate>Sun, 11 Oct 2026 08:53:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ab8e2e_0c068f9c91564246a5e79b5697e5bd83~mv2.png/v1/fit/w_148,h_148,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Rosina</dc:creator></item><item><title><![CDATA[Work-Family Conflict: Why Working Parents Are Burning Out]]></title><description><![CDATA[Parenting expert Dr Rosina McAlpine interviewed on 2SM Radio Work-family conflict and working parent burnout are putting families under pressure. In this engaging 2SM Breakfast Radio interview, Tim Webster speaks with Dr Rosina McAlpine, Parenting and Wellbeing expert from Win Win Parenting, about the challenges of managing work and family life. From rising living costs and mismatched school and work hours to everyday parenting demands, Dr Rosina explains why better time management alone...]]></description><link>https://winwinparenting.site/post/work-family-conflict-why-working-parents-are-burning-out</link><guid isPermaLink="false">6ac866c7d3466ffa9b948ee0</guid><category><![CDATA[Media]]></category><pubDate>Fri, 09 Oct 2026 04:04:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ab8e2e_af1e886d561b4f65a12601c2541cd707~mv2.png/v1/fit/w_512,h_512,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Rosina</dc:creator></item><item><title><![CDATA[Beat Working Parent Burnout Without Guilt]]></title><description><![CDATA[You’ve answered emails, managed the school run and worked through your lunch break. Now your child wants your attention, dinner needs organising, and tomorrow’s deadlines are already on your mind. Despite everything you’ve done, you still feel you haven’t done enough. If this sounds familiar, this conversation is for you. In this episode of Parenting on the Spectrum, Dr Rosina McAlpine joins Teresa Alexander Inman to explore the everyday pressures working parents face, and practical ways to...]]></description><link>https://winwinparenting.site/post/beat-working-parent-burnout-without-guilt</link><guid isPermaLink="false">6ac4953df085ae40ec22bd20</guid><category><![CDATA[Media]]></category><pubDate>Tue, 06 Oct 2026 07:00:33 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=xDMC8z60bZo" length="0" type="video"/><dc:creator>Dr Rosina</dc:creator></item><item><title><![CDATA[Working Parent Burnout: Why Family-Friendly Leadership Matters]]></title><description><![CDATA[Working parents are expected to perform at work as if they don’t have a family, then parent as if they don’t have a job. It’s an impossible balancing act that can contribute to stress, burnout and employee turnover. In this insightful episode of The Leader Within, Dr Rosina McAlpine family and wellbeing expert shares what leaders can do to create workplaces where parents and organisations can thrive. Drawing on research and her own experience of returning to work after becoming a mother, Dr...]]></description><link>https://winwinparenting.site/post/working-parent-burnout</link><guid isPermaLink="false">6aab24b62dc1ddd4aee2dfa8</guid><category><![CDATA[Media]]></category><pubDate>Wed, 16 Sep 2026 23:28:00 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=Aq6-dINOh9k" length="0" type="video"/><dc:creator>Dr Rosina</dc:creator></item><item><title><![CDATA[Can We Succeed at Work Without Sacrificing Family?]]></title><description><![CDATA[Working parents are often expected to work as though they don’t have a family, while raising a family as though they don’t work. Something has to change. In this thought-provoking episode of the Always Better Than Yesterday podcast, Dr Rosina McAlpine family and wellbeing expert joins the conversation to explore how workplaces can better support the realities of modern family life. Dr Rosina challenges the idea that managing the pressures of work and parenting is simply an individual...]]></description><link>https://winwinparenting.site/post/can-we-succeed-at-work-without-sacrificing-family</link><guid isPermaLink="false">6aa49f34571318e8c9e59288</guid><category><![CDATA[Media]]></category><pubDate>Sat, 12 Sep 2026 00:43:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ab8e2e_adfd7479dd194fb8b4a6fec8dc351055~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Rosina</dc:creator></item><item><title><![CDATA[115 New Skills for Children to Learn, Explore and Enjoy]]></title><description><![CDATA[Children learn about themselves and the world by trying new things. Whether they are developing a creative talent, learning a practical task, becoming more physically active or discovering a new interest, every new skill can help build confidence, independence and curiosity. In his original article, Paul Brian shared 125 varied skills that people could explore, from photography and gardening to coding, storytelling and sailing. This child-friendly adaptation retains the central idea that...]]></description><link>https://winwinparenting.site/post/115-new-life-skills-for-children</link><guid isPermaLink="false">6a72f443277d47c355d2a22e</guid><category><![CDATA[Blog]]></category><pubDate>Fri, 07 Aug 2026 02:45:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dbf829f0535e0c270ca41445ecfda2f6.jpg/v1/fit/w_200,h_101,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Rosina</dc:creator></item><item><title><![CDATA[The Role of Employee Support Programs in Employee Wellbeing Support Strategies]]></title><description><![CDATA[Supporting working parents in today’s workplace is a complex challenge that requires thoughtful approaches. Organisations are increasingly recognising the importance of providing resources and guidance to help employees balance their professional and family responsibilities. This is where employee support programs play a vital role. These initiatives are designed to assist HR, Wellbeing, and People teams in offering practical support to working parents, helping them navigate the demands of...]]></description><link>https://winwinparenting.site/post/role-of-employee-support-programs</link><guid isPermaLink="false">6a42ee9c45fef714ad473ae2</guid><category><![CDATA[Blog]]></category><pubDate>Mon, 13 Jul 2026 01:16:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b65962_054f973dbed748d28aa19a0cea1e898f~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Rosina</dc:creator></item><item><title><![CDATA[Measuring the Effectiveness of Wellness Programs: Assessing Wellness Program Outcomes]]></title><description><![CDATA[Supporting working parents in the workplace is a complex challenge that requires thoughtful strategies and practical tools. Wellness programs designed to assist working parents can play a vital role in providing education, guidance, and support. For HR professionals, Wellbeing Managers, WHS Managers, People Leaders, and Learning and Development Managers, understanding how to assess these programs is essential. This article explores how to approach the assessment of wellness program outcomes,...]]></description><link>https://winwinparenting.site/post/measuring-effectiveness-of-wellness-programs</link><guid isPermaLink="false">6a4c296dfa58f0a255d89f3c</guid><category><![CDATA[Blog]]></category><pubDate>Tue, 07 Jul 2026 23:21:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b65962_7e149857abc84be3b13ccfcc318a7044~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Rosina</dc:creator></item><item><title><![CDATA[Exploring Self-Esteem and Confidence Insights]]></title><description><![CDATA[Supporting working parents in today’s workplace requires a deep understanding of the psychological factors that influence their wellbeing. Two such factors, self-esteem and self-confidence, play a crucial role in how employees manage stress, balance work and family life, and engage with their roles. For HR professionals, wellbeing managers, WHS managers, and people leaders, recognising the nuances between these concepts can help tailor support programs that address the unique challenges faced...]]></description><link>https://winwinparenting.site/post/exploring-self-esteem-and-confidence-insights</link><guid isPermaLink="false">6a39b41dbc774dc6e46f318e</guid><category><![CDATA[Blog]]></category><pubDate>Tue, 23 Jun 2026 08:22:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b65962_226e3f851a1449429dda5f9b91d02648~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Rosina</dc:creator></item><item><title><![CDATA[Understanding the Difference Between Self-Esteem and Confidence]]></title><description><![CDATA[Supporting working parents in today’s workplace requires a clear understanding of the psychological factors that influence their wellbeing. Two key concepts often discussed in this context are self-esteem and self-confidence. While these terms are sometimes used interchangeably, they represent distinct aspects of an individual’s self-perception. For HR professionals, wellbeing managers, WHS managers, and people leaders, recognising the difference between self-esteem and confidence is...]]></description><link>https://winwinparenting.site/post/understanding-the-difference-between-self-esteem-and-confidence</link><guid isPermaLink="false">6a14c724b6bdb307fe718078</guid><category><![CDATA[Blog]]></category><pubDate>Tue, 09 Jun 2026 23:41:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ab8e2e_cb48b2639b4b4fc1b6483ec9713084e7~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Rosina</dc:creator></item><item><title><![CDATA[Family Parenting and Wellbeing Expert Dr Rosina McAlpine Interviewed on Resilience Unravelled]]></title><description><![CDATA[Understanding Resilience in Parenting What does it really take to raise resilient children in a world that leaves so many parents stretched, second-guessing, and overwhelmed? In this thought-provoking episode of Resilience Unravelled, host Russell Thackeray sits down with Dr Rosina McAlpine, a parenting and family wellbeing expert, educator, and founder of Win Win Parenting. Together, they unpack what resilience truly looks like in modern family life. The Challenges of Modern Parenting...]]></description><link>https://winwinparenting.site/post/raising-resilient-children-in-a-high-pressure-world-with-dr-rosina-mcalpine</link><guid isPermaLink="false">69fa8dc9b27e981e27c8647a</guid><category><![CDATA[Media]]></category><pubDate>Wed, 06 May 2026 00:42:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ab8e2e_a9a4a608a3c6411ab7a0fcb636f1429a~mv2.png/v1/fit/w_270,h_270,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Rosina</dc:creator></item><item><title><![CDATA[How to Measure the Effectiveness of Wellness Programs: Evaluating Wellness Outcomes for Working Parents]]></title><description><![CDATA[Supporting working parents in the workplace is a growing priority for HR, Wellbeing, WHS, and People Leaders. Wellness programs designed to assist this group can provide valuable education and guidance, helping employees navigate the challenges of balancing work and family life. However, understanding how to evaluate these programs is essential to ensure they meet the needs of both employees and the organisation. This article explores practical ways to assess wellness initiatives aimed at...]]></description><link>https://winwinparenting.site/post/how-to-measure-the-effectiveness-of-wellness-programs-evaluating-wellness-outcomes</link><guid isPermaLink="false">69cae5026d22c86f75a5737d</guid><category><![CDATA[Blog]]></category><pubDate>Tue, 21 Apr 2026 05:59:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ab8e2e_5502993bc99d42378ea3caf4298153f0~mv2.jpg/v1/fit/w_740,h_423,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Rosina</dc:creator></item><item><title><![CDATA[The Effects of Screaming at Kids and Alternatives for Healthy Parent Communication]]></title><description><![CDATA[Supporting working parents in balancing their professional and family lives is a growing priority for organisations. Understanding the impact of communication styles at home, especially during stressful moments, is essential for HR, Wellbeing, WHS, and People Leaders. This article explores the effects of shouting at children and offers practical alternatives to foster healthy parent communication. These insights can help managers provide better support to working parents, addressing...]]></description><link>https://winwinparenting.site/post/the-effects-of-screaming-at-kids-and-alternatives-for-healthy-parent-communication</link><guid isPermaLink="false">69dd6811c31b00fb8514faea</guid><category><![CDATA[Blog]]></category><pubDate>Tue, 21 Apr 2026 05:46:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ab8e2e_c421eac4f38e4a569febb5bb7bef6bf1~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Rosina</dc:creator></item><item><title><![CDATA[Supporting Working Parents: Insights from Dr Rosina McAlpine]]></title><description><![CDATA[Working parents face unprecedented pressure today. It is not just about better time management. In this episode, Dr Rosina McAlpine joins Brooke to explore what truly drives stress and burnout for working parents. They draw on research and real-world insights to discuss the deep connection between work and home life. Many organisations still miss the mark when it comes to providing meaningful support. Understanding the Challenges This conversation goes beyond surface-level advice. It offers a...]]></description><link>https://winwinparenting.site/post/how-to-advocate-for-yourself-as-a-working-parent-without-burning-out</link><guid isPermaLink="false">69e706818b2f11ff8e5812de</guid><category><![CDATA[Media]]></category><pubDate>Tue, 21 Apr 2026 05:13:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ab8e2e_581bd9498d474d1c89555bbb9bb6f7d5~mv2.png/v1/fit/w_300,h_300,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Rosina</dc:creator></item><item><title><![CDATA[Supporting Working Parents: Practical Programs that Reduce Burnout]]></title><description><![CDATA[Dr Rosina McAlpine | Parenting and Family Wellbeing expert Interviewed on HR Mixtape What if the challenges facing working parents are not personal at all, but built into the way workplaces are designed? In this episode, Dr Shari Simpson sits down with Dr Rosina McAlpine to unpack one of the most misunderstood dynamics in today’s workforce. Too often, working parents and caregivers are seen as individuals struggling to cope. This conversation reframes that thinking. It reveals how many of the...]]></description><link>https://winwinparenting.site/post/supporting-working-parents-practical-programs-that-reduce-burnout</link><guid isPermaLink="false">69e705408e63193b95d4e02b</guid><category><![CDATA[Media]]></category><pubDate>Tue, 21 Apr 2026 05:08:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ab8e2e_be6d8c9782f24ba6b5b62a30cd5a5597~mv2.png/v1/fit/w_300,h_300,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Rosina</dc:creator></item><item><title><![CDATA[Dr. Rosina McAlpine - The Hidden Driver of Retention]]></title><description><![CDATA[Dr Rosina McAlpine | Parenting and Family Wellbeing expert Interviewed on People Strategy Forum In this episode of the People/AI Strategy Forum, host Sam Reeve speaks with Dr Rosina McAlpine, parenting, work and family wellbeing expert about a critical but often overlooked driver of retention, the unmet needs of working parents. While many organisations focus on compensation, flexibility, and career development, this conversation reveals why these efforts can fall short when the realities of...]]></description><link>https://winwinparenting.site/post/dr-rosina-mcalpine-the-hidden-driver-of-retention</link><guid isPermaLink="false">69e6f6738e63193b95d4bbdc</guid><category><![CDATA[Media]]></category><pubDate>Tue, 21 Apr 2026 04:04:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ab8e2e_e8eea6b7637941a59c0905696bd94294~mv2.jpg/v1/fit/w_600,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Rosina</dc:creator></item><item><title><![CDATA[Working Parents Have the Highest Burnout Rates in Your Company. Here's What to Do About It]]></title><description><![CDATA[Dr Rosina McAlpine | Parenting and Family Wellbeing expert Interviewed on Growth Hacking Culture Every HR leader tracks the same signals. Absenteeism. Turnover. Performance dips. But what if the real story behind those numbers is one most organisations are still avoiding? Working parents are not the problem. The way work is structured is. In this compelling conversation on the Growth Hacking Culture, Dr Rosina McAlpine brings a clear, evidence-based perspective to one of the most overlooked...]]></description><link>https://winwinparenting.site/post/working-parents-have-the-highest-burnout-rates-in-your-company-here-s-what-to-do-about-it</link><guid isPermaLink="false">69e6f4548e63193b95d4b6b5</guid><category><![CDATA[Media]]></category><pubDate>Tue, 21 Apr 2026 03:59:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ab8e2e_501dab7f0c6b4531a561751c71982bcf~mv2.webp/v1/fit/w_300,h_300,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Rosina</dc:creator></item><item><title><![CDATA[The Hidden Workforce Risk: When Children’s Mental Health Impacts Work]]></title><description><![CDATA[What happens in a child’s life does not stay at home. It follows parents into the workplace, affecting focus, energy, and ultimately, organisational performance. Recent research from Deloitte, in collaboration with Place2Be and Mind, highlights a growing but often unseen challenge for employers. Children’s mental health concerns are now a significant driver of workforce disruption, with real consequences for attendance, retention, and wellbeing. Understanding the Impact of Children's Mental...]]></description><link>https://winwinparenting.site/post/the-hidden-workforce-risk-when-children-s-mental-health-impacts-work</link><guid isPermaLink="false">69c4c9315ed83abd8bbadecf</guid><category><![CDATA[Blog]]></category><pubDate>Thu, 26 Mar 2026 05:54:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/599d5afdcec7458e9a131b2189cfd232.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Rosina</dc:creator></item><item><title><![CDATA[The Role of Employee Support Programs in Workplace Support Initiatives for Wellbeing]]></title><description><![CDATA[Supporting working parents in today’s fast-paced work environment is a significant challenge for HR professionals, Wellbeing Managers, WHS Managers, People Leaders, and Learning and Development Managers. Balancing family responsibilities with professional demands requires thoughtful workplace support initiatives that address the unique pressures faced by working parents. These initiatives are essential in fostering a culture of care and understanding, helping employees manage stress and...]]></description><link>https://winwinparenting.site/post/the-role-of-employee-support-programs-in-workplace-support-initiatives-for-wellbeing</link><guid isPermaLink="false">69c1aa8d69ed8cb882ab7e94</guid><category><![CDATA[Blog]]></category><pubDate>Wed, 25 Mar 2026 05:08:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6ced6888a6aa453a87379f922ccb0a17.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Rosina</dc:creator></item><item><title><![CDATA[Understanding the Difference: Self-Esteem and Personal Growth]]></title><description><![CDATA[Supporting working parents in today’s workplace requires a nuanced understanding of their emotional and psychological wellbeing. Two concepts often discussed in this context are self-esteem and self-confidence. While they are related, they are not interchangeable. For HR professionals, wellbeing managers, WHS managers, and people leaders, recognising the distinction between these two can help tailor support programs that genuinely address the challenges faced by working parents. This article...]]></description><link>https://winwinparenting.site/post/understanding-the-difference-self-esteem-and-personal-growth</link><guid isPermaLink="false">69c1aa8e147a70a6396e7f6c</guid><category><![CDATA[Blog]]></category><pubDate>Wed, 25 Mar 2026 05:05:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5351ac1285da45d186be095415ecaf1b.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Rosina</dc:creator></item></channel></rss>